IMPLEMENT WHENEVER YOU CAN
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Desi*<http://feedburner.google.com/fb/a/mailverify?uri=mr-desi>
These are really very powerful, Implement whenever you can.
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the
ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have
to.
3. Try to get enough sleep.
4. When you wake up in the morning complete the following statement, "My
purpose is to____ today."
5. Live with the 3 E's — Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in
2006.
7. Make time to practice meditation, yoga, tai chi, and prayer. They
provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan
salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and
flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of
the past, negative thoughts or things you cannot control. Instead invest
your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra class
but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone… read
continue<http://mr-desi.com/implement-whenever-you-can-must-share/>…
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